With technology rising to the horizon, herbs and roots still have their place in every era. Root powders, herbs, and herbal teas are world-famous. Everyone is always looking for solutions to treat their day to day issues or even chronic problems such as high blood pressure and diabetes.
Subsequently, root powders are one of the ways to solve these issues. Not to mention, these root powders are also used for culinary and medicinal purposes. Many types of research are being done to prove how beneficial and effective herbal roots can be to maintain a healthy life.
Root powders once added to the diet can easily cut back on ingredients that are less healthy such as salt and sugar. Furthermore, they add a shot of flavor to your meals and snacks too. With all the positive effects root powders provide us, it is necessary to know the exact advantages they offer to its consumer.
For people who are trying to relieve their pain, inflammation, fight off diseases such as high cholesterol levels, diabetes, and other heart-related diseases, many root powders can help them achieve their goals and become healthy and happy.
When we are talking about root powders and their benefits, we would like to put light on three of the most beneficial roots that are highly advantageous and nutritious. Beetroot powder, maca powder, and ashwagandha powder are the names of those heavenly roots. They all have different health pros and offer us various types of nutrients too.
You can add these powdered forms of ashwagandha, beetroot, and maca in water or honey and even in smoothies and soups to add flavor to your recipes and get the nutrients at the same time too. We will today guide you through these three root powders individually to let you know their effects and benefits. Let's get started!
This powder has gained a lot of popularity in recent years! The maca plant is native to Peru but it is commercially present in powder form. The powder is very famous for improving issues related to fertility, sex drive and enhances strength and stamina too!
What is Maca?
A plant scientifically known as Lepidium meyenii grows in Peru under harsh weather conditions and high altitudes. In Peru, maca plants have a history of medicinal and culinary uses. The main part of the plant is a root that grows underground and ranges from colors such as white to black. The powdered form of maca has an earthy nutty taste often not liked by many people. However, the nutrition it provides and the benefits it gives makes it worth consuming.
Benefits of Maca powder
Maca powder is very nutritious as it contains many minerals and vitamins. However, let's look into the details of the miracles it does to an individual!
1: High nutritional value
Maca powder has carbohydrates, proteins, fats, fiber, Vitamin C and B6, iron, manganese, potassium, and copper. With such nutritions in just an ounce of powder, it enhances its value more by containing plant compounds such as polyphenols.
2: Enhances libido in individuals
With age, the sex drive decreases, and it becomes a problem for many couples and individuals. However, if one adds herbs and proper greens to their diet the problem can be resolved. According to research, maca increases the sex drives within six months of consuming this powder.
3: Increases Fertility in Men
Maca's root powder enhances men's fertility by improving sperm mobility, quantity, and quality. It also enhances the semen quality. Within four months of the use of maca, one can increase the count, mobility, and volume of sperm.
4: Boosts energy and stamina
Many bodybuilders and athletes consume maca powder to boost their stamina and sports energy. It aids in gaining muscle strength, energy and enhances exercising ability.
You can buy good quality Maca powder at Eton millers at a very reasonable price and get the enormous benefits it offers to individuals. Not to mention, with maca powder you can also improve your memory and learning too!
Do you have a problem with anxiety or are overwhelmed with the stress on your mind! Do not worry, we present to you Ashwagandha, a rejuvenating powder that brings you various health benefits.
What is Ashwagandha?
Common in India and known as Indian Winter Cherry, ashwagandha powder is another herbal powder that is extremely beneficial for health and beauty. Ashwagandha is a shrub whose each part is immensely useful and beneficial. For example, the leaves of this shrub can be used as herbal tea which can reduce fever and painful swelling. The list of positive effects the whole shrub gives to the consumer is enormous however a few of them include relieving constipation, goiter, and nervous breakdown. Let's get ahead with its usefulness.
Benefits of Ashwagandha
The powder of ashwagandha is useful in many ways. From leaves to roots to flowers of this shrub are very advantageous. Let's have a look at what they do to one who consumes it!
1: Used for anxiety and stress
The powder of ashwagandha can be used to relieve stress and anxiety. It is an adaptogen meaning it adapts your body to stress and anxiety. If you are facing issues related to stress and anxiety then you can also buy Dhillon's ashwagandha and reduce up to 69% of your anxiety.
2: Reduces inflammation
Ashwagandha according to research helps in reducing inflammation by reducing the markers of inflammation such as C reactive proteins. It is best practice to have ashwagandha powder mixed with water to reduce inflammation and relieve pain caused by it.
3: Enhances the health of the heart
Ashwagandha reduces the levels of triglycerides and cholesterol enhancing the health of the heart incredibly. It aids in maintaining high blood pressure, chest pain, and many other heart-related issues.
4: Contains anti-cancerous properties
Withaferin is a compound that is found in ashwagandha. This compound induces the process of apoptosis which helps in the death of cancer cells and impedes the growth of cancer cells too. Ashwagandha prohibits the functioning of the cancer cells and stops them from growing.
Ashwagandha is an ancient herbal medicine used by many people. One can easily get hold of this beneficial powder and enjoy the benefits it offers.
BEETROOT JUICE AND POWDER
Beetroot powder has been well known since Roman times. It comes from a highly nutritious beetroot. It contains antioxidants, vitamins, other substances that help in maintaining health.
What is Beetroot?
Beet is a root vegetable hence called beetroot. It is also called red beet, garden beet, or table beet. It consists mainly of water and the remaining part of it contains nutrients such as vitamins and minerals. It also has betanin and inorganic nitrate which are beneficial for health. These plant compounds help in lowering blood pressure and maintaining good health.
Benefits of Beetroot Powder
Beetroot is beneficial for exercising energy and a healthy heart. You can add the powder of beetroot into smoothies and soups and get the subtle flavor and nutrients. Let's get into the details of what advantages it provides to us.
1: It lowers blood pressure
High blood pressure can lead to various other issues. However, beetroot powder intake in the diet can reduce blood pressure and prevent one from getting into the cycle of diseases related to high blood pressure. The inorganic nitrate present in beetroot helps in lowering blood pressure.
2: Enhance the exercise performance
The dietary nitrates in beetroot again help in enhancing the efficiency of mitochondria, the powerhouse energy inside our bodies. Consuming beetroot powder will enhance the capability of exercising for longer times.
3: Boosts brain power
Beetroot helps in stimulating the brain's blood vessels and enhances the oxygen supply towards the brain. It prevents degenerative conditions such as dementia as it provides blood and oxygen supply to the brain.
4: Helps in weight loss
Beetroot has minimal calories and fats which means it helps in reducing weight. It contains vitamins and minerals mainly which helps in reducing the weight easily if you consume beetroot when you are trying to reduce your weight.
One teaspoon of beetroot powder is equal to the whole beetroot. A so you can imagine the number of nutrients you can get with only one teaspoon of its powder.
Herbs and roots are always beneficial for the health of an individual. They keep you active, fresh, and full of energy all the time. Also, they help in fighting the conditions that become very common with age such as cholesterol levels, anxiety stress, etc. You can now get 100 grams each of all the powdered forms of